What Common Sleep Disorder in Adults?

There are many sleep disorders that can interfere with your quality of life. If left untreated, they can cause health problems such as obesity and diabetes.

Some of these sleep disorders may occur in conjunction with other mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD). They often go undiagnosed or misdiagnosed for years.

Insomnia is a sleep disorder that can make it hard to fall asleep or stay asleep. It can also cause you to wake up too early and not be able to get back to sleep.

Insomnia can be short-term (acute insomnia) or long-term (chronic insomnia). Acute insomnia usually lasts one night to a few weeks. Chronic insomnia is when you have at least 3 nights a week of insomnia for more than 3 months.

Medications, health conditions, changes in lifestyle, and other factors can all contribute to insomnia. For example, chronic pain from arthritis or back problems, depression, anxiety, and certain medications can interfere with sleep.

Symptoms of insomnia are usually resolved when the main problem is addressed. Treatments may include simple home remedies and/or medical interventions.

In both forms of sleep apnea, the breathing pauses for up to five to 30 times each hour during the night, interrupting restful, deep sleep. This can lead to daytime sleepiness, headaches, and other symptoms.

Sleep apnea can also affect your mood and make you feel more anxious or depressed. It’s often treated with lifestyle changes, such as getting enough sleep and changing your sleeping position. You may also need to use a special device to keep your airway open during sleep. Your doctor can help you find the right treatment for your individual needs. Those who get effective treatment often have more energy during the day and perform better at work or school.

A variety of factors can trigger nightmares, including stress, anxiety, and depression. Medications such as certain antidepressants, blood pressure medications, and beta blockers can also trigger nightmares.

In addition, people who have a history of abuse, neglect, or insecure attachment are more likely to develop nightmares. Other conditions, such as schizophrenia or post-traumatic stress disorder (PTSD), may also lead to nightmares.

A number of medications and psychotherapeutic interventions can help reduce the occurrence of nightmares, including imagery rehearsal therapy. This treatment involves rewriting a dream that has been distressing to the patient to make it more enjoyable and relaxing. The American Academy of Sleep Medicine recommends this method for the treatment of nightmare disorder and PTSD-associated nightmares.

Rapid eye movement sleep behavior disorder, also known as REM sleep behavior disorder, is the most common sleep disorder in adults. It is caused by the loss of skeletal muscle atonia (reflexive paralysis) during rapid eye movement (REM) sleep.

The most obvious symptom of RBD is dream enactment, characterized by patients physically acting out their dreams, which can be violent or aggressive. This can result in self-injury and even injury to others, including their bed partner.

A clinical diagnosis requires a detailed history and overnight video polysomnography. This will exclude other sleep disorders, measure REM atonia, and capture dream-enactment behaviors.

In addition, patients with RBD may have a higher risk of developing Parkinson’s disease and Lewy body dementia. Studies have found that cholinergic denervation in the brain is associated with a higher risk of developing both diseases.

Related posts:

Unpaid internships have become a common practice in many industries, especially in the creative fields, and are often used as a way for employers to get cheap or free labor. While some argue that…

Undoubtedly creators love rewards and crave recognition. No one can deny this fact. There may be a few exceptions out of the norm, but it is the case for a large majority. I am inspired to write this…

essay writing service TOP 10 LEGIT ESSAY WRITING SERVICES Top 10 Legit Essay Writing Services The solely way to succeed in the course of the educational course is to go for skilled service…